Can I eat peaches if I have a sensitive stomach?
Jun 20, 2025
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
If patients with poor stomach health mainly experience insufficient gastric acid secretion or weak digestive function, but do not exhibit significant symptoms such as gastritis or gastric ulcers, they may consume moderate amounts of peaches. Peaches are rich in fiber, vitamin C, and potassium, which help promote gastrointestinal motility, enhance digestive tract activity, and vitamin C can also strengthen immune function.
Generally speaking, whether someone with a sensitive stomach can eat peaches needs to be determined according to the different stages of the condition. If the patient only experiences mild stomach symptoms, peaches can usually be consumed in moderation. However, if the condition is more severe, it is not recommended. Specific situations are as follows:
If the stomach discomfort is mild and functional dyspepsia, peaches can be consumed in moderation. The dietary fiber in peaches may help promote intestinal motility and digestion, and their mild fruit acid content generally does not cause significant irritation to mild stomach discomfort. Moderate intake may also provide antioxidant nutrients that support overall health.
However, if the stomach condition involves diseases such as gastritis or peptic ulcers, especially when the gastric mucosa is in an inflamed or ulcerated state, eating peaches should be avoided. This is because the pectin and cellulose contained in peaches may expand under the action of stomach acid, potentially irritating the gastric mucosa and causing discomfort such as stomach pain and bloating, or even worsening the condition.
Individuals with stomach issues should maintain good lifestyle habits and develop a scientifically appropriate dietary plan according to their personal conditions, which can aid in recovery.
