Can people without illness consume Sedum sarmentosum (creeping stonecrop)?
Jun 23, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, healthy individuals can consume stonecrop herb (Sedum sarmentosum) in moderation under a doctor's guidance. As a plant recognized for both its medicinal and dietary uses, stonecrop herb is rich in bioactive components such as flavonoids and terpenoids, and possesses effects including clearing heat, promoting diuresis, detoxifying, and reducing swelling. Healthy individuals, when consuming stonecrop herb in appropriate amounts under professional evaluation and guidance from a doctor, may benefit from improved bodily regulation and relief from discomfort caused by dietary issues.
Generally, healthy individuals can consume Sedum sarmentosum in moderation under a doctor's guidance. Detailed explanation is as follows:
As a plant regarded as both food and medicine, Sedum sarmentosum is rich in bioactive components such as flavonoids and terpenoids, and possesses effects including clearing heat, promoting diuresis, detoxifying, and reducing swelling. Healthy individuals, when consuming Sedum sarmentosum in appropriate amounts under professional evaluation and guidance from a doctor, may benefit from improved body regulation and relief from internal damp-heat caused by diet or environmental factors. It may also help prevent conditions such as excessive internal heat (fire) and mild inflammation. Additionally, doctors can provide suitable recommendations regarding dosage and method of consumption based on individual physical conditions, such as body constitution (cold or heat type), and the strength of the spleen and stomach functions. This ensures the health benefits of Sedum sarmentosum are realized while avoiding any adverse reactions that may result from indiscriminate consumption, thus enabling healthy individuals to safely enjoy its beneficial effects.
If consumption is for purposes of curiosity or experimentation, it is essential to consult a qualified traditional Chinese medicine practitioner to determine whether your body constitution is suitable and to obtain proper instructions on usage and dosage. Long-term self-administration should be strictly avoided.
