Can I eat oranges after having menthol candies?
Jun 25, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, you can eat oranges after consuming mint candies, but it is not advisable to eat too many. In daily diet, consumption should be controlled, as mint candies have a high sugar content and oranges are rich in citric acid. Excessive intake may stimulate gastric acid secretion and cause stomach discomfort, especially for individuals with weak gastrointestinal function or those suffering from gastric ulcers, who should avoid consuming large amounts at once.
Generally speaking, it is safe to eat oranges after consuming mint candies, but excessive intake is not recommended. The detailed explanation is as follows:
Mint candies primarily contain menthol, sugar, and food additives. Their cooling sensation comes from menthol, while oranges are rich in vitamin C, dietary fiber, citric acid, and minerals such as potassium and magnesium. There are no components in these two foods that would chemically react with each other to produce harmful substances. Moreover, the coolness of the mint candy combined with the sweet and sour taste of oranges can neutralize the sweetness in the mouth, creating a more complex flavor experience. This combination is especially suitable to consume after sweets, as it helps refresh breath and relieve oral stickiness. Additionally, vitamin C in oranges boosts immunity, dietary fiber promotes intestinal motility, and the sugar content in mint candies quickly replenishes energy, so together they can provide different types of nutritional support to the body within a short time.
In daily diets, it is important to control the amount consumed. Mint candies are high in sugar, and oranges are rich in citric acid; excessive consumption may stimulate gastric acid secretion and cause stomach discomfort, particularly for individuals with weak gastrointestinal function or those suffering from gastric ulcers, who should avoid consuming large amounts at once.
