Is it okay to drink Houttuynia cordata tea during menstruation?

　　Menstruation usually refers to the menstrual period. Generally speaking, women can consume Houttuynia cordata (fishy-smelling herb) water during their menstrual period, as long as it is done in moderation. Detailed explanations are as follows:

　　Houttuynia cordata has effects of clearing heat, detoxifying, promoting diuresis and reducing swelling. For women with a relatively hot body constitution who experience symptoms of internal heat, moderate consumption of Houttuynia cordata water during the menstrual period can help regulate the internal environment and alleviate discomfort caused by heat toxicity. If there is mild inflammation or infection during the menstrual period, the antibacterial and anti-inflammatory properties of Houttuynia cordata may help improve these symptoms.

　　During menstruation, women should enhance their nutrient intake, maintain a light diet, and consume adequate amounts of protein, carbohydrates, vegetables, and fruits to replenish vitamins and minerals. It is advisable to keep the diet warm during menstruation and avoid consuming overly cold or frozen foods, such as ice cream, to prevent discomfort symptoms like dysmenorrhea. Additionally, avoid eating irritating foods such as scallions, ginger, garlic, and chili peppers, as well as cold-natured foods like coix seed, winter melon, and bitter gourd, which may interfere with normal menstrual flow or exacerbate menstrual discomfort.