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Who should not eat water bamboo (Zizania latifolia)?

Jun 26, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Not everyone is suitable for consuming Zizania (water bamboo). People with deficiency-cold in the spleen and stomach may experience worsened cold symptoms and indigestion after consumption. Patients with urinary tract stones should avoid it due to the high oxalic acid content, which may exacerbate their condition. Individuals with gout may suffer flare-ups triggered by the purine content. Diabetic patients taking hypoglycemic medications may experience blood sugar fluctuations. Those with weak digestion may find the high fiber content difficult to digest, thus increasing gastrointestinal burden. It is advisable to understand one's health condition before eating and consult a healthcare professional when necessary.

　　Tender bamboo shoots are not suitable for everyone to consume. Those with cold deficiency of the spleen and stomach, individuals suffering from urinary tract stones, gout patients, diabetic patients currently taking hypoglycemic medications, and those with weak gastrointestinal digestive functions should consume them with caution. Detailed analysis is as follows:

　　

　　1. Individuals with cold deficiency of the spleen and stomach: Tender bamboo shoots are cold in nature. For those with existing cold deficiency in the spleen and stomach, consumption may further increase internal coldness. Under the influence of cold pathogens, spleen and stomach functions may become even weaker, leading to symptoms such as indigestion, abdominal pain, and diarrhea, significantly affecting normal digestive system function and overall health.

　　2. Individuals with urinary tract stones: Tender bamboo shoots contain relatively high levels of oxalic acid. This substance easily combines with calcium in the human body to form calcium oxalate. For those with urinary tract stones, excessive formation of calcium oxalate can increase stone size, worsen the condition, and potentially cause symptoms such as pain and hematuria, hindering recovery.

　　3. Gout patients: Tender bamboo shoots are considered moderate-purine foods. Gout patients already suffer from purine metabolism disorders and elevated blood uric acid levels. Consuming tender bamboo shoots increases purine levels in the body, further elevating blood uric acid levels, which can trigger gout attacks and cause symptoms such as redness, swelling, and pain in the joints, causing significant discomfort to the patient.

　　4. Diabetic patients currently taking hypoglycemic medications: Tender bamboo shoots contain a certain amount of carbohydrates, which can raise blood sugar levels after consumption. For diabetic patients taking hypoglycemic medications, consuming tender bamboo shoots may result in overlapping effects of the medication and food on blood sugar levels, easily causing significant blood sugar fluctuations and making it difficult to maintain stable blood sugar levels, which is unfavorable for disease management.

　　5. Individuals with weak gastrointestinal digestive functions: Tender bamboo shoots contain a high amount of dietary fiber, which is generally beneficial to health. However, for individuals with weak gastrointestinal digestion, these fibers may be difficult to digest. Excessive consumption may burden the gastrointestinal tract, leading to issues such as bloating, stomach pain, and indigestion, affecting normal digestive and absorption functions of the gastrointestinal system.

　　In daily diets, it is important to fully understand one's physical condition and choose suitable foods according to individual constitution. If unsure whether tender bamboo shoots are suitable for consumption, it is recommended to consult a professional nutritionist or doctor to ensure dietary health.

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