Can asparagus be used to make soup?
Jun 28, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, asparagus can be used to make soup. However, when cooking asparagus soup, please note the following: select fresh asparagus with uniform thickness and remove the tough, fibrous base. The cooking time should not be too long to avoid nutrient loss and mushy texture; asparagus is generally added 5–10 minutes before the soup is finished cooking. Additionally, asparagus contains a relatively high amount of purines.
Generally speaking, asparagus can be used to make soup. The detailed explanation is as follows:
Asparagus is rich in vitamin C, vitamin K, folate, dietary fiber, and various minerals such as potassium and magnesium. It also contains bioactive components like asparagine and rutin, offering antioxidant properties, immune system enhancement, and improved digestion. Its tender texture and fine fibers allow it to fully release a naturally sweet flavor during cooking, blending well with other ingredients to create a unique taste while its nutritious components dissolve into the soup, making them easier for the body to absorb.
However, when using asparagus to make soup, care should be taken to select fresh, evenly thick stalks, removing the tough, woody base. Cooking time should not be too long to avoid nutrient loss and mushy texture; it is generally recommended to add asparagus 5–10 minutes before the soup is finished cooking. Additionally, asparagus contains relatively high levels of purines, so individuals suffering from gout or with elevated uric acid levels should consume it sparingly or with caution.
