What to eat when white blood cell count is low

Sep 16, 2025 Source: Cainiu Health

Dr. Liu Feng

Introduction

Leukopenia (low white blood cell count) can be improved through nutritional supplementation with food and medication support. Lean meat, rich in high-quality protein and iron, serves as a fundamental ingredient for white blood cell synthesis, helping in the generation of immune cells, and is suitable for stir-frying or making soup. Eggs contain protein and various vitamins that provide the body with energy for repair and promote white blood cell regeneration. They are best prepared using easily digestible methods such as boiling or steaming.

Leukopenia can be improved through nutritional supplementation with food and assistance from medications. Foods typically include lean meat, eggs, fish, spinach, and mushrooms; medications generally include Batilol tablets, Vitamin B4 tablets, Leucogen tablets, Sanguisorba officinalis Leucocyte-increasing tablets, and Berbamine Hydrochloride tablets. Detailed explanations are as follows:

I. Food

1. Lean meat: Rich in high-quality protein and iron, it serves as a fundamental ingredient for synthesizing white blood cells, promotes the generation of immune cells, and is suitable for stir-frying or making soup.

2. Eggs: Contain protein and various vitamins, provide energy for body repair, promote the regeneration of white blood cells, and are best prepared by boiling or steaming for easy digestion.

3. Fish: Especially deep-sea fish, contains Omega-3 fatty acids and protein, nourishes immune cells, assists in improving white blood cell count, and is best prepared by steaming.

4. Spinach: Contains folic acid and B-complex vitamins; folic acid participates in cell division, aids in generating white blood cells, and is suitable for stir-frying or blanching before consumption.

5. Mushrooms: Rich in polysaccharides and amino acids, regulate immune function, assist in enhancing white blood cell activity, and are suitable for stewing in soup or stir-frying.

II. Medications

1. Batilol tablets: The main ingredient is Batilol, which promotes the proliferation of white blood cells, is suitable for leukopenia caused by various factors, and should be taken as directed by a physician.

2. Vitamin B4 tablets: The main ingredient is Vitamin B4, which participates in cell metabolism, can assist in increasing white blood cell count, and should be used according to the instructions or medical advice.

3. Leucogen tablets: Contain Leucogen, which enhances bone marrow hematopoietic function, is suitable for leukopenia, and should be taken under a doctor's guidance.

4. Sanguisorba officinalis Leucocyte-increasing tablets: Composed of Sanguisorba officinalis, these tablets have the effect of elevating white blood cell count, are suitable for leukopenia, and should be taken according to medical instructions and course of treatment.

5. Berbamine Hydrochloride tablets: The main ingredient is Berbamine Hydrochloride, which stimulates bone marrow hematopoiesis, increases white blood cell count, and must be used strictly as directed by a physician.

Maintain a balanced and varied diet in daily life, avoid raw, cold, or unclean food to reduce the risk of infection. The choice of medication should be based on identifying the cause of low white blood cell count; dosage should not be adjusted without authorization. If white blood cell count remains low continuously or is accompanied by symptoms such as fatigue and fever, seek timely medical examination and advice.

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