Can Portulaca oleracea treat white hair?
Jun 30, 2025
Source: Cainiu Health
Dr. Liu Wenmin
Introduction
一般情况下，马齿觅可在一定程度上Prevention和减缓白发的产生，但并不能Treatment。因此，为确保安全和Effect，Recommendation在尝试任何自然疗法前，先咨询专业的Doctor或营养师，特别是对于有特殊Health状况的人群，更应谨慎对待。同时，Recommendation保持Health的生活方式。
Generally speaking, purslane can to some extent help prevent and slow down the occurrence of gray hair, but it cannot treat it completely. The detailed analysis is as follows:
Purslane is rich in various nutrients, such as vitamins A, C, and E, as well as trace elements like iron and zinc. These components are beneficial for maintaining hair health and promoting normal follicular function. Long-term consumption of purslane may help improve the scalp environment and enhance hair root vitality, thereby potentially preventing and slowing down the development of gray hair.
However, the formation of gray hair is complex and may be related to multiple factors such as genetics, age, stress, and diseases. Relying solely on the consumption of purslane is unlikely to fundamentally resolve the issue of gray hair. For already existing extensive graying, the effect of purslane may be very limited or even ineffective. Moreover, the intake amount and frequency of purslane should be moderate, as excessive consumption might cause digestive problems and other health issues.
Therefore, to ensure safety and effectiveness, it is recommended to consult a professional doctor or nutritionist before trying any natural remedies, especially for individuals with specific health conditions. Additionally, maintaining a healthy lifestyle with a balanced diet, appropriate exercise, and stress reduction is beneficial for preserving hair health and delaying aging.
