Can durian and rambutan be eaten together?

Jun 30, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Durian and rambutan can be consumed together, but moderation is advised. It is important to note that both fruits contain high levels of sugar; therefore, individuals with diabetes or poor blood sugar control should avoid consuming them together to prevent significant fluctuations in blood glucose levels. Additionally, durian is high in calories, and rambutan should also be consumed in moderation. It is recommended that the total intake of both fruits in a single consumption does not exceed 200 grams to avoid placing excessive strain on the gastrointestinal system due to overconsumption.

Generally speaking, durian and rambutan can be consumed together, but moderation is advised. A detailed explanation is as follows:

Durian, although a heaty fruit, is rich in protein, fat, carbohydrates, and various vitamins and minerals, providing the body with ample energy. Rambutan, on the other hand, is a mildly warm fruit containing vitamin C and dietary fiber. Although their properties differ, consuming them together in moderate amounts will not cause internal conflicts, and their nutrients can complement each other, providing the body with various types of nutrients.

However, when consuming these fruits, it's important to note that both contain high levels of sugar. Diabetic patients or those with poor blood sugar control should avoid eating them together to prevent significant blood sugar fluctuations. Durian is high in calories, and rambutan should also be consumed in moderation. It is recommended that the total amount consumed at one time does not exceed 200 grams to avoid excessive intake that could burden the gastrointestinal system, potentially causing bloating and indigestion. Individuals with a naturally heaty constitution or those prone to excessive internal heat should reduce the frequency of consuming these fruits together, to avoid an accumulation of heaty properties and an increased risk of heatiness. If symptoms such as sore throat or dry mouth occur after consumption, intake should be stopped immediately, and drinking more water may help alleviate these symptoms.

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