Can I eat bird's nest if I have uterine fibroids?

Generally, patients with uterine fibroids can consume bird's nest, but excessive consumption is not recommended. Detailed explanation is as follows:

Patients with uterine fibroids can usually consume bird's nest. Bird's nest is rich in nutrients such as protein, amino acids, minerals, and sialic acid. Its protein is high-quality protein that is easily absorbed by the human body, helping to replenish nutrition and enhance physical strength. Importantly, bird's nest does not contain estrogen or progesterone that directly affects uterine fibroids, so its consumption will not stimulate fibroid growth. From the perspective of traditional Chinese medicine, bird's nest has the effects of nourishing yin, moistening dryness, invigorating qi, and strengthening the middle jiao, offering certain regulatory benefits for patients with uterine fibroids who have weak constitutions. As long as consumption is not excessive, it generally will not negatively affect the condition.

When consuming bird's nest, attention should be paid to controlling the quantity to avoid overconsumption, which could increase digestive burden. It is important to purchase bird's nest from reputable sources to ensure quality and safety and to avoid inferior products containing added hormones or other additives. The nourishing effects of bird's nest can only be achieved through long-term, moderate consumption. Bird's nest should not be regarded as a treatment for uterine fibroids. Patients should still follow medical advice for regular check-ups to monitor fibroid size and symptom changes. Maintaining a healthy lifestyle and dietary structure is also important, along with avoiding excessive intake of foods with high estrogen content.