Is fennel good for the stomach?
Jul 09, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, fennel, as a common seasoning and herbal plant, has certain stomach-nourishing effects, but it must be used strictly according to medical instructions. To avoid unnecessary harm to the stomach, it is recommended to assess individual conditions under the guidance of a qualified physician before deciding whether to use fennel. At the same time, it is also important to develop good eating habits in daily life.
Generally speaking, fennel, as a common spice and herbal plant, has certain stomach-nourishing effects, but it must be used strictly according to medical advice. Detailed analysis is as follows:
Fennel, as a common spice and traditional Chinese medicine, has certain medicinal value. According to traditional Chinese medicine theory, fennel is considered to have the effects of warming the middle-jiao, dispersing cold, regulating qi, and relieving pain. For symptoms such as stomach pain, bloating, and indigestion caused by cold stomach, moderate consumption of fennel may provide some relief. Additionally, fennel is rich in dietary fiber, which helps promote gastrointestinal motility and improves digestive function. Therefore, when consumed in moderation, fennel can be somewhat beneficial for stomach health. However, for individuals with gastric ulcers or gastric mucosal damage, consuming fennel may worsen their condition, and thus it should be avoided.
To avoid unnecessary damage to the stomach, it is recommended to assess individual conditions under the guidance of a qualified physician before deciding whether to use fennel. At the same time, it is important to develop healthy eating habits in daily life, such as eating regularly, avoiding spicy and irritating foods, and maintaining stomach health.
