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What are the functions and benefits of lotus seeds?

Jul 14, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, the effects and benefits of lotus seeds mainly include nourishing the heart and calming the mind, strengthening the spleen and stopping diarrhea, benefiting the kidneys and consolidifying essence, enhancing immunity, and anti-aging. Although lotus seeds are nutritious, they should not be consumed in excess, as this may increase the burden on the gastrointestinal tract and cause bloating and indigestion. Individuals with spleen and stomach deficiency-cold are advised to thoroughly cook lotus seeds before consumption and should avoid excessive intake.

Generally speaking, the effects and functions of lotus seeds mainly include nourishing the heart and calming the mind, strengthening the spleen and stopping diarrhea, benefiting the kidneys and consolidifying essence, enhancing immunity, and anti-aging. The specific analysis is as follows:

1. Nourishing the Heart and Calming the Mind

Lotus seeds contain various alkaloids, which act on the nervous system to exert a calming effect, relieving negative emotions such as anxiety and irritability. When insomnia, vivid dreams, palpitations, and uneasiness occur due to restlessness of the mind, moderate consumption of lotus seeds can soothe the mind and improve sleep quality.

2. Strengthening the Spleen and Stopping Diarrhea

Lotus seeds enter the spleen meridian, enhancing spleen and stomach functions and improving symptoms such as poor appetite and indigestion caused by weakness of the spleen and stomach. Its astringent property helps to contract the intestines, effectively managing persistent diarrhea and helping the gastrointestinal system return to normal function.

3. Benefiting the Kidneys and Consolidating Essence

Lotus seeds nourish the kidneys and enhance their consolidifying function, providing some regulation for problems such as seminal emission and spermatorrhea caused by kidney deficiency. People with kidney deficiency can incorporate lotus seeds into their daily diet to alleviate related symptoms.

4. Enhancing Immunity

Lotus seeds are rich in protein, various vitamins, and minerals such as calcium, phosphorus, and potassium. These nutrients support the immune system, helping to strengthen the body's resistance and reduce the occurrence of diseases.

5. Anti-aging

Lotus seeds contain abundant antioxidant components that can remove free radicals in the body, reducing damage to cells and delaying cellular aging. Long-term moderate consumption can help maintain a youthful state and exert certain anti-aging effects.

Although lotus seeds offer many benefits, excessive consumption should be avoided as it may burden the gastrointestinal system, causing bloating and indigestion. Individuals with spleen and stomach cold deficiency should cook lotus seeds thoroughly before consumption and avoid excessive intake. Special populations, such as pregnant women, children, and individuals with chronic diseases, should consult a physician before consumption to ensure safety. Additionally, high-quality lotus seeds should be selected during consumption, avoiding products that are spoiled or contaminated.

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Can lotus seeds regulate qi and blood deficiency?
Under normal circumstances, lotus seeds can help regulate qi and blood deficiency, but they should be consumed in moderation. However, the effect of lotus seeds in addressing qi and blood deficiency is relatively mild and is only suitable for mild cases; they cannot replace professional regulation or treatment for qi and blood deficiency. It is important to consume them in appropriate amounts, as excessive intake may cause gastrointestinal discomfort such as abdominal bloating, particularly in individuals with weak digestion, who should especially control their consumption.
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Can lotus seeds help with weight loss?
Under normal circumstances, lotus seeds can help with weight loss, but excessive consumption is not recommended. The weight-loss effect of lotus seeds is auxiliary; therefore, one should not rely solely on eating lotus seeds to lose weight. A balanced diet and appropriate exercise are also necessary. Additionally, lotus seeds should be consumed in moderation, as although their calorie content is not very high, excessive intake may still lead to excessive total calorie consumption.
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Can lotus seeds regulate spleen and stomach weakness?
Under normal circumstances, lotus seeds can help regulate spleen and stomach weakness, but they should be consumed in moderation. The process of using lotus seeds to regulate spleen and stomach weakness is gradual and should not be expected to show immediate results. Moreover, their effect is auxiliary. If symptoms of spleen and stomach weakness are severe, timely medical attention is necessary. Additionally, lotus seeds should be thoroughly cooked until soft to aid digestion, and raw or overly hard lotus seeds should be avoided as they may加重 (increase) the burden on the spleen and stomach.
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What are the functions and benefits of lotus seeds?
Under normal circumstances, as a food with both medicinal and dietary uses, lotus seeds have various functions and benefits, including strengthening the spleen and stopping diarrhea, nourishing the heart and calming the mind, benefiting the kidneys and consolidating essence, providing nutritional supplementation, astringing the intestines and stopping leukorrhea. While consuming lotus seeds, one should also pay attention to moderation to avoid discomfort such as abdominal distension caused by excessive intake. Additionally, the lotus seed core has a bitter taste; if necessary, it can be removed according to personal preference to better exert its effects.
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Dr. Sun Lianqing
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What are the health benefits of lotus seeds?
Under normal circumstances, the effects and functions of lotus seeds mainly include nourishing the heart and calming the mind, strengthening the spleen to stop diarrhea, benefiting the kidneys to consolidate essence, providing nutrition, and stopping leukorrhea. Although lotus seeds are beneficial, they should not be consumed in excessive amounts, as this may increase the burden on the gastrointestinal tract and cause symptoms such as abdominal distension and indigestion. In addition, lotus seeds are generally mild in nature, but for individuals with spleen and stomach deficiency cold, it is recommended to consume them after they are thoroughly cooked.
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Dr. Sun Lianqing
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What are the functions and benefits of lotus seeds?
Under normal circumstances, the effects and benefits of lotus seeds mainly include nourishing the spleen and stopping diarrhea, calming the mind and soothing the nerves, benefiting the kidneys and consolidifying essence, providing nutritional supplementation, and controlling leukorrhea. Although lotus seeds are beneficial, they should not be consumed in excess, as this may increase the burden on the gastrointestinal tract and cause abdominal distension or indigestion. Individuals with spleen and stomach deficiency-cold are advised to consume lotus seeds only after they are thoroughly cooked, and intake should not be excessive.
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What are the functions and clinical applications of lotus seeds?
Under normal circumstances, lotus seeds have the effects of nourishing the spleen to stop diarrhea, calming the mind to relieve restlessness, benefiting the kidneys to consolidate essence, providing nutritional support, and stopping abnormal vaginal discharge. They are primarily used to treat conditions such as spleen and stomach weakness, mental restlessness, kidney deficiency with instability, nutritional deficiency, and abnormal vaginal discharge. Although lotus seeds can help regulate various conditions, they should not be consumed in excessive amounts, as this may increase the burden on the gastrointestinal tract and cause abdominal distension or indigestion.
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What are the functions and effects of lotus seeds?
Under normal circumstances, as a commonly used traditional Chinese medicine and food ingredient, lotus seeds have various functions and benefits, including spleen nourishment and diarrhea control, kidney reinforcement and essence retention, calming the mind and improving sleep, lung moisturizing and cough relief, as well as beauty enhancement and complexion improvement. Although lotus seeds offer multiple benefits, it is important to consume them in moderation. Excessive consumption may increase the burden on the gastrointestinal tract, leading to discomforts such as indigestion, bloating, and abdominal pain.
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