Can lotus seeds help with weight loss?

Generally speaking, lotus seeds can help with weight loss, but overconsumption is not recommended. Detailed analysis is as follows:

Lotus seeds are rich in dietary fiber, which promotes intestinal motility and increases satiety, thereby reducing the intake of other high-calorie foods. Additionally, lotus seeds themselves are relatively low in calories. Under the premise of controlling total calorie intake, substituting lotus seeds for some staple foods like refined rice and flour can provide certain nutritional benefits while reducing excessive calorie intake. Moreover, lotus seeds have the effect of strengthening the spleen; when the functions of the spleen and stomach are normal, it helps the body digest and metabolize food more effectively, preventing nutrients from accumulating and converting into fat, thus aiding weight loss through regulation of bodily functions.

The weight-loss effect of lotus seeds is auxiliary; weight reduction should not rely solely on eating lotus seeds. It must be combined with a balanced diet and appropriate physical activity. At the same time, excessive consumption of lotus seeds should be avoided, as although their calorie content isn't very high, overconsumption may still lead to excessive total calorie intake. Furthermore, lotus seeds should preferably be prepared using light cooking methods, such as making porridge or soup, avoiding the addition of excessive sugar or oil, which would add extra calories and negatively impact weight-loss efforts.