What are the functions and benefits of white lotus seeds?
Jul 14, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, the effects and functions of white lotus seeds mainly include nourishing the spleen and stopping diarrhea, calming the mind and soothing the nerves, benefiting the kidneys and consolidifying essence, providing nutrition, and stopping leukorrhea. Although white lotus seeds are beneficial, they should not be consumed in excessive amounts, as this may increase the burden on the gastrointestinal tract and cause abdominal distension and indigestion. Individuals with spleen and stomach deficiency cold are advised to consume them fully cooked and should avoid excessive intake.
Generally speaking, the main functions and benefits of white lotus seeds include strengthening the spleen and stopping diarrhea, nourishing the heart and calming the mind, benefiting the kidneys and consolidating essence, providing nutrition, and reducing excessive vaginal discharge. Detailed explanations are as follows:
1. Strengthening the Spleen and Stopping Diarrhea
White lotus seeds act on the spleen meridian, enhancing spleen and stomach functions and improving symptoms such as poor appetite and indigestion caused by spleen and stomach weakness. Its astringent property helps to tighten the intestines and has a good regulatory effect on persistent diarrhea, assisting the gastrointestinal tract in returning to normal digestive function.
2. Nourishing the Heart and Calming the Mind
White lotus seeds contain various alkaloids that act on the nervous system, exerting a calming effect and helping to relieve negative emotions such as anxiety and irritability. For insomnia with vivid dreams and palpitations caused by mental unrest, moderate consumption of white lotus seeds can soothe the mind and improve sleep quality.
3. Benefiting the Kidneys and Consolidating Essence
White lotus seeds nourish the kidneys and enhance their function of retention and consolidation, offering some regulatory benefits for problems such as seminal emission and spermatorrhea caused by kidney deficiency. They are suitable for individuals with kidney deficiency to include in their daily diet to improve related symptoms.
4. Providing Nutrition
White lotus seeds are rich in protein, carbohydrates, various vitamins, and minerals such as calcium, phosphorus, and potassium, as well as abundant dietary fiber. Consuming white lotus seeds provides the body with multiple essential nutrients, helping to strengthen physical constitution and improve immunity.
5. Reducing Vaginal Discharge
The astringent nature of white lotus seeds can act on vaginal discharge, alleviating symptoms such as excessive, pale, and thin discharge in women. It can regulate the metabolism of body fluids and help improve abnormal vaginal discharge, making it a commonly used ingredient for regulating gynecological conditions related to excessive discharge.
Although white lotus seeds are beneficial, excessive consumption should be avoided as it may burden the gastrointestinal system, causing bloating and indigestion. People with spleen and stomach cold deficiency are advised to consume them fully cooked and in moderation. Special populations such as pregnant women, children, and individuals with chronic diseases should consult a physician before consumption to ensure safety. Additionally, high-quality white lotus seeds should be selected during consumption, avoiding products that are spoiled or contaminated.
