What are the health benefits of mung bean and lotus seed soup?
Jul 14, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, as a common heat-clearing beverage, mung bean and lotus seed soup mainly has functions including clearing heat and relieving summerheat, strengthening the spleen and stopping diarrhea, nourishing the heart and calming the mind, providing nutrients, and promoting diuresis to reduce edema. When consuming, one should also pay attention to moderation. Mung beans are cooling in nature and individuals with deficiency-cold of the spleen and stomach should not consume excessive amounts to avoid gastrointestinal discomfort. Choose appropriately according to one's own constitution to better exert its beneficial effects.
Generally, as a common heat-clearing beverage, mung bean and lotus seed soup has various functions, including clearing heat and relieving summerheat, strengthening the spleen and stopping diarrhea, nourishing the heart and calming the mind, providing nutrition, promoting diuresis and reducing edema. The specific functions are analyzed as follows:
1. Clearing Heat and Relieving Summerheat: Mung beans are sweet in taste and cool in nature, capable of clearing internal heat and relieving summerheat; lotus seeds assist in clearing heat. When combined into a soup, this preparation is suitable for symptoms caused by summerheat, such as irritability, thirst, dizziness, vertigo, and poor appetite. By eliminating internal summerheat and replenishing water, it helps alleviate discomfort caused by high temperatures, making it an ideal summer beverage for beating the heat.
2. Strengthening the Spleen and Stopping Diarrhea: Lotus seeds act on the spleen meridian, helping strengthen the spleen and stop diarrhea; mung beans, although cooling, do not harm the spleen and can assist in harmonizing the stomach and spleen. Mung bean and lotus seed soup is suitable for mild diarrhea and poor appetite caused by a weak spleen and stomach. By nourishing the spleen and stomach, it enhances their digestive functions and alleviates discomfort caused by diarrhea.
3. Nourishing the Heart and Calming the Mind: Lotus seeds act on the heart and spleen meridians, exerting effects of nourishing the heart and calming the mind; the cooling nature of mung beans also helps soothe emotions. This soup is suitable for symptoms such as restlessness, irritability, insomnia, frequent dreaming, and waking easily. It can nourish the mind, relieve tension, and help improve sleep quality.
4. Providing Nutrition: Mung beans are rich in protein, dietary fiber, B vitamins, minerals, and other nutrients; lotus seeds contain protein, carbohydrates, and multiple vitamins. Mung bean and lotus seed soup provides various nutrients to the body, making it suitable for individuals needing nutritional supplementation and meeting the body's needs for normal physiological functions.
5. Promoting Diuresis and Reducing Edema: Mung beans have diuretic effects, promoting urine excretion; lotus seeds also assist in regulating water metabolism in the body. Mung bean and lotus seed soup is suitable for mild edema and difficult urination caused by fluid retention. By increasing urine output, it helps eliminate excess water from the body and relieve discomfort caused by edema.
When consuming this soup, moderation is necessary. Due to the cooling nature of mung beans, individuals with cold deficiency in the spleen and stomach should avoid excessive consumption to prevent gastrointestinal discomfort. Choosing appropriately based on one's constitution will better enable the发挥 of its beneficial effects.
