What are the functions and benefits of mung bean and lotus seed soup?

Generally, the effects and benefits of mung bean and lotus seed soup mainly include clearing heat and relieving summer heat, nourishing the heart and calming the mind, promoting digestion, providing nutrition, and promoting diuresis to reduce edema. The specific effects are as follows:

1. Clearing Heat and Relieving Summer Heat

Mung beans are cool in nature and have a good heat-clearing effect, effectively relieving discomforts such as irritability and dry mouth caused by summer heat. Although lotus seeds are bitter, they also have the effect of clearing heart fire. When combined in a soup, drinking it during hot weather can help dispel heat from the body, providing a refreshing and comfortable feeling.

2. Nourishing the Heart and Calming the Mind

Lotus seeds contain components with a calming effect that act on the nervous system, helping to relieve negative emotions such as anxiety and irritability, and assisting in stabilizing mood. The cooling nature of mung beans can also help soothe the nerves to some extent. For conditions such as insomnia with frequent dreams and mental restlessness caused by stress and emotional tension, moderate consumption of mung bean and lotus seed soup can help nourish the heart, calm the mind, and improve sleep quality.

3. Promoting Digestion

Mung beans are rich in dietary fiber, which promotes intestinal peristalsis and aids digestion. Lotus seeds also contain a certain amount of dietary fiber, supporting normal intestinal function. When combined in a soup, they can stimulate gastrointestinal motility, increase stool bulk, and assist in the elimination of waste from the intestines, helping to manage conditions like indigestion and constipation.

4. Providing Nutrition

Mung beans are rich in protein, carbohydrates, various vitamins, and minerals such as calcium, phosphorus, and potassium. Lotus seeds also contain protein, vitamins, and minerals. Drinking mung bean and lotus seed soup can supply the body with various essential nutrients, helping to strengthen physical health and improve immunity and resistance.

5. Promoting Diuresis and Reducing Edema

Mung beans have a diuretic effect, promoting the excretion of excess fluid from the body, while lotus seeds also have some diuretic properties. For mild edema caused by excessive internal dampness or impaired fluid metabolism, moderate consumption of mung bean and lotus seed soup can help alleviate swelling and maintain fluid balance in the body.

Mung bean and lotus seed soup has a cooling nature and should not be consumed in excess by individuals with cold deficiency of the spleen and stomach, to avoid gastrointestinal discomforts such as abdominal pain and diarrhea. Additionally, it should not be consumed on an empty stomach to prevent irritation of the gastrointestinal tract. Special populations such as pregnant women, children, and individuals with chronic diseases should consult a physician before consumption to ensure safety. Also, avoid overcooking during preparation to prevent excessive loss of nutrients.