What are the functions and benefits of lotus seed soup?

Generally speaking, the effects and functions of lotus seed soup mainly include strengthening the spleen and stopping diarrhea, nourishing the heart and calming the mind, benefiting the kidneys and consolidifying essence, supplementing nutrition, and reducing excessive vaginal discharge. Detailed analysis is as follows:

1. Strengthening the Spleen and Stopping Diarrhea

Lotus seeds in lotus seed soup act on the spleen meridian, enhancing the function of the spleen and stomach, and improving poor appetite and indigestion caused by spleen and stomach weakness. Its astringent property can tighten the intestines, alleviate persistent diarrhea, and help restore normal gastrointestinal function.

2. Nourishing the Heart and Calming the Mind

Lotus seeds in lotus seed soup contain various alkaloids, which act on the nervous system to exert a sedative effect, relieving anxiety and irritability. Drinking lotus seed soup before bedtime can improve insomnia, excessive dreaming, and restlessness, thereby enhancing sleep quality.

3. Benefiting the Kidneys and Consolidifying Essence

Lotus seeds in lotus seed soup can nourish the kidneys and enhance the kidney's function of retention, exerting a regulatory effect on problems such as seminal emission and spermatorrhea caused by kidney deficiency. It is suitable as a daily tonic for individuals with kidney deficiency and weak retention.

4. Supplementing Nutrition

Lotus seeds in lotus seed soup are rich in protein, carbohydrates, multiple vitamins, and minerals such as calcium, phosphorus, and potassium, as well as abundant dietary fiber. Drinking lotus seed soup provides the body with various essential nutrients, helping to strengthen physical constitution and improve immunity.

5. Reducing Vaginal Discharge

Lotus seeds in lotus seed soup possess an astringent effect, which can act on vaginal discharge, alleviating symptoms such as excessive, pale, and thin discharge in women. It can regulate body fluid metabolism and help improve abnormal vaginal discharge.

Although lotus seed soup has many benefits, it should not be consumed in excess, as this may increase the burden on the gastrointestinal tract, causing bloating and indigestion. Individuals with cold deficiency of the spleen and stomach are advised to cook the lotus seeds until tender before consumption and should avoid excessive intake. Special populations, such as pregnant women, children, and individuals with chronic diseases, should consult their physicians before consumption to ensure safety.