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What are the functions and benefits of lotus seed soup?

Jul 14, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, as a common dessert, lotus seed soup has various functions and benefits, including strengthening the spleen and nourishing the stomach, calming the mind and aiding sleep, benefiting the kidneys and consolidating essence, supplementing nutrition, and promoting digestion. Lotus seeds have a sweet and astringent taste with a neutral property, entering the spleen meridian. They are effective for spleen deficiency diarrhea. When made into a soup, their soft texture makes them easily digestible and helps reduce the burden on the spleen and stomach.

Generally, as a common dessert, lotus seed soup has various functions and benefits, including strengthening the spleen and nourishing the stomach, calming the mind and aiding sleep, benefiting the kidneys and consolidifying essence, supplementing nutrition, and promoting digestion. The specific details are as follows:

1. Strengthening the Spleen and Nourishing the Stomach: Lotus seeds have a sweet and astringent taste with a neutral property, entering the spleen meridian. They are effective for strengthening the spleen and stopping diarrhea. When made into a soup, lotus seeds become soft and easily digestible, thus reducing the burden on the spleen and stomach. They are suitable for symptoms caused by spleen and stomach weakness, such as poor appetite, indigestion, and diarrhea, helping to improve the function of the spleen and stomach and enhance their digestive capacity.

2. Calming the Mind and Aiding Sleep: Lotus seeds enter the heart and spleen meridians, nourishing the heart and calming the mind. The smooth texture of lotus seed soup can relieve symptoms such as mental restlessness, irritability and insomnia, and frequent dreams with easy awakening. It is suitable for people suffering from poor sleep quality due to emotional tension and excessive stress, helping to stabilize emotions and improve sleep.

3. Benefiting the Kidneys and Consolidating Essence: Lotus seeds enter the kidney meridian, offering the effect of benefiting the kidneys and consolidifying essence. Lotus seed soup can assist in improving conditions such as seminal emission and spermatorrhea caused by kidney deficiency. Regular dietary consumption helps nourish the kidneys and preserve kidney essence, making it suitable for individuals needing kidney regulation.

4. Supplementing Nutrition: Lotus seeds contain abundant nutrients, including proteins, carbohydrates, vitamins, and minerals. These nutrients are retained when made into a soup. Consuming lotus seed soup can supply various nutrients to meet the needs of normal physiological activities in the body, helping to strengthen physical constitution.

5. Promoting Digestion: The dietary fiber contained in lotus seeds remains present after being made into a soup, promoting intestinal peristalsis and aiding digestion. It is suitable for symptoms such as constipation caused by slow intestinal peristalsis, increasing stool bulk, facilitating defecation, and maintaining normal intestinal function.

It is also important to consume lotus seed soup in moderation to avoid discomfort such as abdominal distension caused by overconsumption. Choosing an appropriate amount according to individual constitution will better enable it to exert its beneficial effects.

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