Can people with diabetes drink camel milk?

Jul 14, 2025 Source: Cainiu Health
Dr. Liu Feng
Introduction
People with diabetes can drink pure camel milk in moderation if their blood sugar levels are stable, but should avoid it if their blood sugar fluctuates greatly or if the camel milk contains added sugar. Pure camel milk has relatively low sugar content and is rich in protein and nutrients. When blood sugar is well-controlled, drinking a moderate amount of camel milk—accounted for within the total daily caloric intake—typically does not cause significant blood sugar fluctuations and can help supplement nutrition. However, portion control is necessary when consuming it.

Generally speaking, people with diabetes can drink pure camel milk in moderation if their blood sugar is well controlled. However, those experiencing significant blood sugar fluctuations or consuming camel milk with added sugar should avoid it. If any abnormalities occur, prompt medical consultation is recommended. Detailed explanation is as follows:

Pure camel milk has relatively low sugar content and is rich in protein and nutrients. When blood sugar levels are stable, moderate consumption, accounted for within the daily total caloric intake, generally does not cause significant blood sugar fluctuations and can help supplement nutrition. However, intake should be controlled to avoid excessive consumption at one time.

When blood sugar fluctuates greatly, the body's ability to metabolize sugar is weakened. Drinking camel milk at this time may further destabilize blood sugar levels. Camel milk with added sugar has a high sugar content that can rapidly elevate blood glucose, potentially affecting disease management regardless of whether blood sugar is stable. Therefore, it is unsuitable for consumption in these situations.

Individuals with diabetes should check the ingredients before consuming camel milk, choosing products without added sugar. Blood sugar changes should be monitored after consumption, and intake should be reduced or stopped if abnormal fluctuations occur.

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