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What foods are good to eat for high uric acid?

Jul 15, 2025 Source: Cainiu Health
Dr. Yang Tiesheng
Introduction
Under normal circumstances, people with high uric acid levels should eat foods such as celery, tomatoes, apples, crucian carp, and milk, which can help control uric acid levels. When selecting foods, individuals with high uric acid should, in addition to the aforementioned options, maintain a light diet and avoid high-purine foods. At the same time, they should develop the habit of drinking plenty of water, engage in appropriate physical activity, and regularly monitor their uric acid levels.

Generally, people with high uric acid levels can benefit from consuming foods such as celery, tomatoes, apples, crucian carp, and milk, which help control uric acid levels. Detailed explanations are as follows:

1. Celery

Celery contains low levels of purines and is rich in dietary fiber and potassium. Potassium helps promote the excretion of uric acid from the body, while dietary fiber helps regulate intestinal function and reduce purine absorption. People with high uric acid can consume celery in cold dishes or lightly stir-fried dishes, which can provide nutrition and assist in lowering uric acid levels.

2. Tomatoes

Tomatoes are low-purine foods rich in vitamin C and lycopene. Vitamin C promotes the dissolution of uric acid, aiding its excretion from the body, while lycopene has antioxidant effects that can reduce oxidative damage caused by high uric acid levels. Tomatoes can be eaten raw or used in cooking or soups.

3. Apples

Apples contain low levels of purines and are alkaline foods that can neutralize acidic substances in the body, maintaining acid-base balance, which benefits uric acid excretion. Additionally, apples are rich in pectin—a type of dietary fiber—that promotes intestinal motility and helps the body eliminate waste. Individuals with high uric acid can eat one apple daily as part of their regular fruit intake.

4. Crucian carp

Crucian carp is a low-purine meat containing high-quality protein that supplies essential amino acids to the body without significantly increasing uric acid levels. Consuming crucian carp in moderation can provide nutrition, enhance physical condition, and serve as a protein source for individuals with high uric acid. It can be used to prepare soups.

5. Milk

Milk contains low levels of purines and is rich in high-quality protein and calcium. Casein and whey protein in milk help promote uric acid excretion, while calcium benefits bone health. People with high uric acid can drink an appropriate amount of milk daily to provide nutrition to the body without adversely affecting uric acid levels.

When choosing foods, individuals with high uric acid should, in addition to those mentioned above, maintain a light diet and avoid high-purine foods. At the same time, they should develop the habit of drinking plenty of water, exercise appropriately, monitor uric acid levels regularly, and seek timely medical attention if uric acid levels remain abnormal.

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