What to Eat to Alleviate Orthostatic Hypotension

Generally, to alleviate orthostatic hypotension, one can consume foods such as eggs, lean meat, red dates, longan, spinach, and medications such as Midodrine Hydrochloride Tablets, Shengmai Yin (a traditional Chinese medicine beverage), Yiqi Yangxue Oral Liquid (Qi and blood nourishing liquid), Renshen Yangrong Pills, and Buzhong Yiqi Pills. If abnormalities occur, timely medical consultation is recommended. Detailed analysis is as follows:

I. Foods

1. Eggs: Rich in high-quality protein, eggs provide nutrition and maintain normal physiological functions, helping improve discomfort caused by orthostatic hypotension due to nutritional deficiency. They can be boiled, stir-fried, or steamed.

2. Lean Meat: Contains abundant protein and iron. Protein provides energy, while iron aids hemoglobin synthesis. Moderate consumption can help alleviate symptoms such as fatigue caused by orthostatic hypotension. It can be stewed or stir-fried.

3. Red Dates: Contain various vitamins and minerals, providing necessary nutrients and improving Qi and blood deficiency. They have an auxiliary effect in alleviating orthostatic hypotension and can be eaten directly or used to make porridge.

4. Longan: Rich in nutrients, it replenishes energy and improves physical weakness. Moderate consumption helps alleviate symptoms like dizziness and fatigue caused by orthostatic hypotension. It can be eaten directly or used in soups.

5. Spinach: Contains iron and vitamins. Iron participates in hemoglobin synthesis, while vitamins promote body metabolism. Appropriate consumption can help improve symptoms associated with orthostatic hypotension. It can be stir-fried or blanched and then served cold.

II. Medications

1. Midodrine Hydrochloride Tablets: Constrict blood vessels, raise blood pressure, and are used for hypotension caused by circulatory dysfunction due to lower limb venous congestion. They can alleviate symptoms such as dizziness and fatigue caused by orthostatic hypotension.

2. Shengmai Yin: Composed of red ginseng, ophiopogon root, and schisandra berries, it replenishes Qi and pulse while nourishing Yin and promoting body fluids. It is used for palpitations, shortness of breath, weak pulse, and spontaneous sweating caused by Qi and Yin deficiency, and can assist in alleviating symptoms of orthostatic hypotension.

3. Yiqi Yangxue Oral Liquid: Contains ingredients such as Codonopsis root, Astragalus root, and Chinese angelica. It nourishes Qi and blood, used for shortness of breath, palpitations, pallor, and physical fatigue caused by Qi and blood deficiency, helping improve orthostatic hypotension.

4. Renshen Yangrong Pills: Composed of ginseng, white atractylodes rhizome, poria, and other ingredients, it warms and nourishes Qi and blood. It is used for physical thinness, fatigue, poor appetite, and loose stools caused by heart-spleen insufficiency and Qi-blood deficiency, assisting in alleviating discomfort caused by orthostatic hypotension.

5. Buzhong Yiqi Pills: Contains Astragalus root, Codonopsis root, licorice, and other ingredients. It replenishes middle Qi and lifts the sinking Yang, used for fatigue and weakness caused by spleen-stomach weakness and Qi sinking. It has a certain effect on alleviating orthostatic hypotension.

Alleviating orthostatic hypotension requires a combination of dietary regulation and medication. Foods can provide daily nutrition, while medications should be used under a doctor's guidance. When standing up, do so slowly, avoid sudden standing, and engage in appropriate physical exercise to strengthen physical fitness.