What foods and fruits can lower uric acid levels?

Foods and fruits that help lower uric acid levels generally include winter melon, celery, tomatoes, eggplant, cucumber, and fruits such as cherries, strawberries, watermelon, pears, and grapes. Detailed explanations are as follows:

I. Foods

1. Winter melon: It is a low-purine food with high water content, which promotes urination, helps dilute uric acid concentration, and reduces the kidneys' burden of excreting uric acid. It is suitable for consumption with other ingredients in daily meals.

2. Celery: Low in purines and rich in dietary fiber, it can promote intestinal motility. Its potassium content helps regulate the body's water balance and aids in excreting uric acid through urine. It is suitable for cold dishes or quick stir-frying.

3. Tomato: Very low in purines and rich in vitamin C and lycopene, it helps dissolve uric acid and increases uric acid excretion. It can be eaten raw or cooked and is an ideal choice for daily management.

4. Eggplant: An alkaline food low in purines that can neutralize acidic substances in the body, helping maintain acid-base balance and reduce uric acid deposition. It can be steamed or served cold; frying should be avoided.

5. Cucumber: High in water content and very low in purines, it contains malonic acid, which inhibits the conversion of carbohydrates into fat while promoting urine production and accelerating uric acid excretion. It is suitable as a daily snack or side dish.

II. Fruits

1. Cherries: Rich in anthocyanins and vitamins, they promote uric acid excretion and lower uric acid levels in the body. Moderate consumption can assist in regulating metabolism. Fresh cherries are recommended.

2. Strawberries: Low in purines and rich in vitamins and dietary fiber, they promote intestinal motility and help eliminate metabolic waste, indirectly assisting in lowering uric acid levels. They can be eaten raw after washing.

3. Watermelon: Extremely high in water content, it increases urine output and promotes the excretion of uric acid through urine. It is a low-purine fruit suitable for moderate consumption during summer to help regulate uric acid levels in the body.

4. Pear: An alkaline fruit low in purines, rich in water and pectin, which promotes digestion and urination, helping excrete uric acid from the body. It can be eaten raw or boiled for pear water.

5. Grapes: Rich in vitamins and minerals, low in purines, they promote blood circulation and aid in uric acid metabolism. Moderate consumption can assist in regulating uric acid levels in the body. Fresh grapes are recommended.

Lowering uric acid requires combining dietary management with lifestyle improvements. The above foods and fruits can be reasonably consumed together but cannot replace medical treatment.