What Are the 8 Foods That Lower Uric Acid?

Jul 15, 2025 Source: Cainiu Health

Dr. Yang Tiesheng

Introduction

Generally speaking, there is no established concept of "8 specific foods that lower uric acid." However, consuming foods such as wax gourd (winter melon), watermelon, coix seed (Job's tears), cherries, and celery may potentially help reduce uric acid levels in the body. Individuals seeking to lower uric acid can reasonably incorporate these foods into their diet based on their personal circumstances. In daily life, in addition to dietary management, it is also important to develop the habit of drinking plenty of water.

Generally speaking, there is no standard list of "8 foods that lower uric acid." However, consuming foods such as winter melon, watermelon, coix seed, cherries, and celery may help reduce uric acid levels in the body. If you have the need to lower uric acid, you may reasonably incorporate these foods into your diet based on your individual condition. The detailed explanation is as follows:

1. Winter Melon: Winter melon is cool in nature, sweet and bland in taste, and has the effects of clearing heat, promoting diuresis, reducing edema, and detoxifying. It has a high water content and contains almost no purines. It can promote urine production and excretion, helping to remove uric acid from the body through increased urination. It is suitable for regular consumption by individuals with high uric acid levels and can be cooked in soups or stir-fried.

2. Watermelon: Watermelon is cold in nature, sweet in taste, and has the functions of clearing heat, relieving summer heat, promoting body fluid production, quenching thirst, and inducing diuresis. It is rich in water and citrulline, which can promote kidney metabolism, increase urine output, and accelerate the excretion of uric acid. Its purine content is very low, making it a suitable fruit for people with high uric acid during summer. It can be consumed directly, but should be taken in moderation to avoid increasing the burden on the gastrointestinal tract.

3. Coix Seed: Coix seed is cool in nature, sweet and bland in taste, and has the effects of promoting diuresis, removing dampness, strengthening the spleen, and stopping diarrhea. It can promote water metabolism in the body, helping to eliminate excess water and uric acid. Its purine content is low, making it suitable for cooking porridge or soups for individuals with high uric acid, which helps regulate metabolic function.

4. Cherries: Cherries are warm in nature, sweet with a slightly sour taste, and rich in anthocyanins and vitamins. Anthocyanins have anti-inflammatory properties and can promote the excretion of uric acid, reducing its deposition in the body. Eating cherries in moderation has a certain auxiliary effect in lowering uric acid. Cherries can be consumed directly or made into juice.

5. Celery : Celery is cool in nature, sweet and slightly bitter, and rich in dietary fiber and potassium. Dietary fiber promotes intestinal motility, while potassium helps regulate the body's fluid balance and promotes urine excretion, thus aiding in the elimination of uric acid. Celery has a low purine content and is suitable for stir-frying or making cold dishes.

In daily life, besides managing uric acid through diet, it is also important to develop the habit of drinking plenty of water, maintain adequate daily water intake, engage in appropriate physical activities such as brisk walking or swimming, and manage body weight, all of which help maintain stable uric acid levels.

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Can hazel mushroom lower uric acid levels?

If uric acid levels are mildly elevated, incorporating king oyster mushrooms as a low-purine alternative to high-purine foods in daily diet, along with maintaining adequate hydration and reducing intake of high-purine foods, may help lower uric acid levels, as the dietary fiber in king oyster mushrooms could potentially aid metabolic processes. However, excessive consumption or relying solely on king oyster mushrooms without making lifestyle modifications may not effectively reduce uric acid levels.

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Can high uric acid levels be reduced through exercise?

In general, whether elevated uric acid levels can be reduced through exercise depends on the specific circumstances. For mild elevations without significant symptoms, appropriate physical activity may help lower uric acid levels. However, if uric acid levels are markedly elevated or accompanied by symptoms such as gout, exercise alone may not be sufficient to reduce them. To assist in controlling uric acid levels, it is advisable to choose suitable forms of exercise in daily life and avoid strenuous activity and excessive fatigue.

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What foods and fruits can lower uric acid levels?

Winter melon is a low-purine food with high water content, which can promote urine excretion, help dilute uric acid concentration, reduce the burden on the kidneys for uric acid excretion, and is suitable for daily consumption with other ingredients. Celery has low purine content and is rich in dietary fiber, which can promote intestinal motility. Additionally, the potassium it contains helps regulate the body's water balance and facilitates the excretion of uric acid through urine. It is suitable for cold mixing or quick stir-frying.

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What Foods Lower Uric Acid Levels the Fastest?

Generally speaking, there is no specific food that can lower uric acid levels the fastest. Consuming foods such as winter melon, watermelon, cherries, celery, and coix seed may help reduce uric acid levels more quickly. If there is a need to lower uric acid rapidly, individuals can reasonably include these foods in their diet based on their own circumstances. In daily life, in addition to consuming these foods, it is also important to ensure adequate water intake every day.