Can Houttuynia cordata lower blood lipid levels?
Jul 22, 2025
Source: Cainiu Health
Dr. Liu Feng
Introduction
Under normal circumstances, Houttuynia cordata can help lower blood lipids, but it should be consumed in moderation. However, its lipid-lowering effect is auxiliary and cannot replace lipid-lowering medications. Moreover, Houttuynia cordata has a unique taste that some people may find difficult to accept. It is also cold in nature and should not be consumed in excessive amounts to avoid gastrointestinal irritation, particularly for individuals with deficiency-cold of the spleen and stomach, who should exercise caution.
Generally speaking, Houttuynia cordata can play an auxiliary role in lowering blood lipid levels, but it should be consumed in moderation. Detailed analysis is as follows:
Houttuynia cordata contains various active components, such as flavonoids and volatile oils, which exhibit certain physiological activities. Research indicates that flavonoids can inhibit lipid deposition within blood vessels and promote the metabolism of excess lipids in the body, thereby assisting in regulating blood lipid levels. Components like volatile oils also help improve metabolic status, indirectly supporting blood lipid regulation. Additionally, Houttuynia cordata is low in calories and contains dietary fiber, which promotes intestinal motility and reduces fat absorption in the intestines, further aiding in maintaining stable blood lipid levels.
However, the lipid-lowering effect of Houttuynia cordata is auxiliary and cannot replace lipid-lowering medications. Moreover, due to its unique taste, some people may find it difficult to accept. Being cold in nature, it should not be consumed in excessive amounts to avoid gastrointestinal irritation, particularly for individuals with cold deficiency of the spleen and stomach who should be especially cautious. Furthermore, if elevated lipid levels are severe, timely medical consultation is necessary, and treatment and regulation should follow professional guidance.
