Can Houttuynia cordata detoxify and beautify the complexion?

Jul 23, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Mild internal heat may occur due to consumption of spicy foods, accompanied by a small number of red skin rashes without significant discomfort. Drinking an appropriate amount of decoction made from Houttuynia cordata (fish mint) may help alleviate internal heat and, together with a light diet, possibly relieve skin symptoms, providing a mild auxiliary effect. However, intake should be controlled. For individuals with a cold-deficient constitution or those with skin problems caused by illness, this method may not achieve detoxifying and beautifying effects.

Houttuynia cordata may have certain auxiliary effects for individuals with mild internal heat toxicity and minor heat rashes on the skin, but it may not achieve detoxifying and beautifying effects for those with a cold constitution or skin problems caused by illnesses. Detailed analysis is as follows:

When internal heat arises due to consumption of spicy foods and minor red rashes appear on the skin without significant discomfort, moderate consumption of Houttuynia cordata decoction may help alleviate internal heat. Combined with a bland diet, it may relieve skin symptoms and provide slight auxiliary benefits, although intake should be controlled.

If an individual has a cold constitution characterized by frequently cold hands and feet, diarrhea, or skin problems caused by allergies, endocrine disorders, etc., Houttuynia cordata is not suitable for detoxification and beautification. Due to its cold nature, it may exacerbate internal coldness, cause gastrointestinal discomfort, or even worsen skin conditions.

In daily life, one should maintain a bland diet, consume more fresh vegetables and fruits, ensure adequate hydration, and engage in moderate exercise. If skin problems persist without improvement, timely professional assistance should be sought.

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