Can dates relieve anxiety?
Jul 23, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, dates have limited effects in relieving anxiety and are unlikely to produce significant improvement. Additionally, attention should be paid to the amount consumed. In daily life, alleviating anxiety should begin with adjusting one's mindset and lifestyle habits, maintaining a regular sleep-wake schedule, and engaging in appropriate physical activities such as yoga or walking to help relieve stress. In terms of diet, it is advisable to consume more foods rich in B vitamins, such as bananas and nuts.
Generally speaking, dates have limited effects in relieving anxiety and are unlikely to produce significant improvement. Additionally, attention should be paid to the quantity consumed. Detailed analysis is as follows:
Dates contain a certain amount of carbohydrates and vitamins. Carbohydrates can quickly replenish energy and temporarily relieve mood drops caused by energy deficiency, but they do not contain components that directly regulate nerves or soothe emotions. For symptoms such as tension, irritability, and restlessness caused by anxiety, eating dates cannot specifically alleviate these issues and is unlikely to reduce discomfort effectively.
Anxiety is often related to mental stress, psychological conditions, and nervous system regulation, and needs to be improved through relaxation exercises, psychological counseling, and adjusting one's mindset. If dates are used in an attempt to relieve anxiety, the underlying causes may be overlooked, causing anxiety to persist. Moreover, dates are high in sugar, and excessive consumption may lead to blood sugar fluctuations, which can negatively affect physical well-being.
In daily life, relieving anxiety should start with adjusting mindset and lifestyle habits, maintaining regular sleep patterns, and engaging in appropriate physical activities such as yoga or walking to help relieve stress. In terms of diet, it is beneficial to consume foods rich in B vitamins, such as bananas and nuts, to assist in nervous system regulation. Dates can be consumed in moderation as part of a regular diet. Maintaining a diverse diet contributes more to maintaining stable physical and mental health.
