Can patients with high uric acid levels eat chili peppers?

Jul 24, 2025 Source: Cainiu Health

Dr. Cao Zhiqiang

Introduction

Under normal circumstances, patients with high uric acid levels can eat chili peppers but are not advised to consume them in large quantities. Although chili peppers are acceptable for consumption, their intake should be controlled to avoid excessive consumption that may irritate the gastrointestinal tract and affect normal body metabolism. Additionally, it is recommended to choose fresh chili peppers and avoid pickled or chili products with added salt and sugar to prevent excessive intake of sodium and sugar.

Generally, patients with high uric acid levels can consume chili peppers, but excessive intake is not recommended. Detailed analysis is as follows:

Chili peppers are considered low-purine foods and their consumption does not significantly increase uric acid levels in the body or burden uric acid metabolism. Chili peppers contain capsaicin, a compound that can promote blood circulation and help regulate metabolic processes, thereby indirectly assisting in the excretion of uric acid. Additionally, chili peppers are low in calories and rich in nutrients such as vitamin C and B-complex vitamins, providing essential nutrition without easily causing obesity. Obesity is one of the risk factors for elevated uric acid levels, so moderate consumption of chili peppers can help maintain a healthy weight.

Although chili peppers are suitable for consumption, their intake should be controlled to avoid excessive consumption that may irritate the gastrointestinal tract and affect normal metabolic functions. It is recommended to choose fresh chili peppers and avoid preserved or processed peppers containing large amounts of salt and sugar, to prevent additional intake of salt and sugar, which may negatively impact uric acid control. Furthermore, chili pepper consumption should be based on individual health conditions. If gastrointestinal diseases exist, chili pepper intake should be reduced. It is also important to combine chili peppers with other low-purine ingredients to ensure a diverse diet that meets overall nutritional needs.

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