Can apple juice protect vision?

Generally, consuming an appropriate amount of freshly squeezed apple juice as part of one's diet may provide slight auxiliary benefits for vision protection. However, if one already has eye diseases or relies solely on apple juice, it will not effectively protect vision. Detailed analysis is as follows:

In daily diet, combining foods rich in eye-protective nutrients such as carrots and blueberries, while drinking apple juice in a reasonable manner, can help maintain eye tissue health due to its nutritional content. Reducing screen time and choosing freshly squeezed juice without additives are more appropriate strategies for maintaining good eye health.

If one suffers from eye conditions such as worsening myopia, cataracts, or frequently uses eyes under strong lighting without proper eye rest, apple juice alone cannot protect vision. In these cases, vision is affected by pathological factors or unhealthy habits, and a single beverage cannot improve the condition. Neglecting proper care may lead to continuous vision deterioration.

It is important to maintain a diverse diet and practice scientifically healthy eye usage habits. If vision becomes blurry or other abnormalities occur, timely medical consultation is necessary. Following professional guidance for appropriate management will help maintain optimal eye health.