Can apple juice help control weight?
Jul 24, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Drinking moderate amounts of freshly squeezed apple juice and substituting it for high-sugar beverages may help with weight control. However, excessive consumption or pairing it with a high-calorie diet will not support weight management. Replacing milk tea, cola, and other similar beverages with small amounts of freshly squeezed apple juice, controlling total daily caloric intake, and combining this with physical activity can utilize the juice's dietary fiber to increase satiety and reduce consumption of other foods.
Generally speaking, drinking an appropriate amount of freshly squeezed apple juice and substituting it for high-sugar beverages may help control body weight. However, excessive consumption or combining it with a high-calorie diet will not achieve weight control. If you have any concerns, it is recommended to consult a healthcare professional in advance. Detailed explanation is as follows:
Replacing high-sugar drinks like milk tea and cola with a small amount of freshly squeezed apple juice, maintaining a reasonable total daily calorie intake, and combining it with physical activity may help maintain a stable weight. The dietary fiber in apple juice can enhance satiety and reduce the intake of other foods. It is advisable not to filter out the pulp when drinking.
Drinking large amounts of apple juice daily—especially varieties with added sugars—and consuming a diet high in fried foods will make weight control difficult. These habits can lead to excessive calorie intake, potentially causing weight gain. If not adjusted, this issue may worsen.
Effective weight management requires attention to overall dietary balance combined with regular exercise. Juice consumption should be moderate. If abnormal weight changes occur, timely medical consultation is advised, and scientifically based weight management strategies should be followed.
