Can I still eat lychee in the late stages of pregnancy?

Jul 24, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, it is safe to eat lychee during the late stages of pregnancy, but consumption should be moderate. It is recommended to limit intake to no more than five lychees per day during late pregnancy, as lychees have a high sugar content. Excessive consumption may cause a rapid increase in blood sugar levels, raising the risk of gestational diabetes, and may also lead to excessive weight gain due to increased caloric intake.

Generally speaking, it is safe for women in their late pregnancy to eat lychees, but consumption should be moderate. Detailed explanations are as follows:

Lychees contain abundant vitamin C, B vitamins, glucose, fructose, and minerals such as potassium and magnesium. These nutrients offer certain benefits to both the mother and the fetus during late pregnancy: vitamin C helps boost immunity and enables the mother to better resist minor ailments like colds during pregnancy; glucose and fructose can quickly replenish energy and alleviate fatigue caused by the increased physical burden in late pregnancy; potassium contributes to maintaining normal heart function and electrolyte balance. Additionally, the sweet and refreshing taste of lychees can help improve poor appetite that may occur during late pregnancy, enhancing the mother's overall dining experience.

However, consumption of lychees during late pregnancy should be controlled. It is recommended not to eat more than five lychees per day. This is because lychees are high in sugar, and excessive consumption may lead to a rapid increase in blood glucose levels, increasing the risk of gestational diabetes. It may also result in excessive calorie intake and rapid weight gain. Secondly, always choose fresh and ripe lychees, avoiding unripe or spoiled fruits to prevent gastrointestinal discomfort.

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