Can soaking dried mulberries in water cure constipation?
Jul 24, 2025
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
In general, soaking dried mulberry fruits in water can have a certain auxiliary effect in relieving mild constipation, but it cannot treat severe constipation. Consumption should be done in moderation. Dried mulberry fruit is a product made by drying fresh mulberries, and it contains abundant dietary fiber, as well as sugars, vitamins, and various minerals. The dietary fiber can absorb water, soften stools, and simultaneously stimulate intestinal motility.
Generally, soaking dried mulberry fruits in water may have a certain auxiliary effect in relieving mild constipation, but it cannot treat severe constipation. It is important to consume it in moderation. Detailed analysis is as follows:
Dried mulberry fruits are products made by drying fresh mulberries, containing abundant dietary fiber, as well as sugars, vitamins, and various minerals. The dietary fiber can absorb water, soften stools, and stimulate intestinal peristalsis, which helps promote bowel movements and may improve mild constipation caused by insufficient dietary fiber intake. However, for severe constipation caused by intestinal diseases or insufficient intestinal motility, soaking dried mulberry fruits in water may not achieve significant therapeutic effects. Excessive consumption of dried mulberry-soaked water may increase the gastrointestinal burden due to excessive dietary fiber intake, causing discomfort such as bloating and abdominal pain. Moreover, since dried mulberries have a relatively high sugar content, excessive consumption may also lead to blood sugar fluctuations.
In daily life, it is important to control the amount of dried mulberry consumption reasonably, drink plenty of water, eat more fresh vegetables, and develop regular bowel habits to better maintain intestinal health.
