Can soaking dried mulberries in water regulate the endocrine system?

Jul 24, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

In general, soaking dried mulberries in water may have a certain auxiliary effect in regulating endocrine function, but it cannot solely rely on this method to improve endocrine disorders. It is important to consume in moderation. Excessive consumption of water infused with dried mulberries may lead to an excessive intake of sugar, increasing the metabolic burden on the body, and may also irritate the gastrointestinal tract, causing discomfort such as bloating and diarrhea. In daily life, maintaining a regular作息 (routine/lifestyle) is recommended.

Generally, soaking dried mulberries in water may have a certain auxiliary effect in regulating the endocrine system. However, it cannot solely rely on this practice to improve endocrine disorders, and consumption should be kept moderate. Detailed explanation is as follows:

Dried mulberries are made by sun-drying fresh mulberries and contain vitamin C, vitamin E, anthocyanins, dietary fiber, and various minerals. The vitamins and antioxidant substances they contain can provide nutritional support to the body and assist in maintaining metabolic balance, thus benefiting the normal functioning of the endocrine system. However, the endocrine system is influenced by multiple factors such as hormone levels, emotions, and sleep patterns. Imbalances in this system are usually caused by complex factors, so the effect of soaking dried mulberries in water is limited and cannot replace targeted regulation or medical treatment.

Excessive consumption of mulberry-infused water may increase the body's metabolic burden due to excessive sugar intake and could also irritate the gastrointestinal tract, leading to discomforts such as bloating and diarrhea. In daily life, it is important to maintain regular sleep patterns, follow a balanced diet, engage in appropriate physical activity, and consume mulberry-infused water in moderation to better support endocrine stability.

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