Can lotus seeds alleviate anxiety?
Jul 24, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Under normal circumstances, lotus seeds may have a certain auxiliary effect in alleviating mild anxiety; however, they cannot completely eliminate anxiety. It is important to consume them in moderation. In daily life, one should learn to regulate emotions rationally, maintain a regular作息 (routine/schedule), appropriately incorporate lotus seeds and other ingredients into the diet, and actively participate in activities that benefit physical and mental health, in order to better maintain emotional stability.
In general, lotus seeds can play a certain auxiliary role in relieving mild anxiety, but they cannot completely eliminate anxiety. It is important to consume them in moderation. Detailed analysis is as follows:
Lotus seeds are a common food ingredient that contain amino acids, B-complex vitamins, calcium, phosphorus, and other nutrients. Some of these components have a calming effect and can help relax the nerves, thereby providing some relief for mild anxiety caused by emotional tension. However, anxiety can result from various factors such as psychological state, life stress, and nervous system regulation. Severe anxiety requires improvement through psychological counseling, emotional regulation, and other approaches, and the effect of lotus seeds in such cases is relatively limited. While lotus seeds may offer some auxiliary benefits, excessive consumption may burden the gastrointestinal system, leading to discomforts such as bloating and indigestion.
In daily life, it is important to learn how to regulate emotions rationally, maintain regular作息 (作息 should be translated as "作息" here since it refers to sleep and rest patterns), appropriately incorporate ingredients like lotus seeds into the diet, and actively engage in activities that benefit physical and mental well-being to better maintain emotional stability.
