Efficacy and Effects of Angelica Sinensis
Danggui (Chinese Angelica, Angelica sinensis) is a commonly used traditional Chinese medicinal herb renowned for its diverse therapeutic properties—particularly beneficial for women. According to Traditional Chinese Medicine (TCM) theory, Danggui has a sweet and rich taste, enabling it to nourish and replenish blood. Its mild, pungent aroma further enhances its ability to invigorate blood circulation and strengthen the middle burner (spleen and stomach). Overall, Danggui functions to nourish blood, activate blood circulation, and unblock meridians and collaterals.

Danggui is frequently employed in managing common gynecological conditions among women, including menstrual irregularities, dysmenorrhea, blood deficiency, amenorrhea, sallow complexion, fatigue, anemia, uterine bleeding, postpartum blood stasis, and profuse or prolonged uterine bleeding (beng lou). Generally, Danggui has few contraindications; however, excessive or prolonged intake should be avoided. Overdose may lead to symptoms such as fatigue, dry mouth and throat, nausea, vomiting, and headache—though these typically resolve spontaneously upon discontinuation of the herb.

During treatment, patients should maintain a light, bland diet and avoid spicy or stimulating foods, which may interfere with the herb’s efficacy. For optimal therapeutic effect while minimizing potential side effects, Danggui is generally recommended two to three times per week. Concurrently, consumption of spicy or irritating foods should be avoided throughout the course of treatment.