Can red amaranth be eaten cold?
Jul 25, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, red amaranth can be consumed raw in salads, but it is not recommended to eat it in large quantities. Red amaranth is rich in nutrients such as vitamin C and carotene, which can be easily lost when cooked at high temperatures for extended periods. When consumed raw, it only needs to be briefly blanched in boiling water, helping to retain its maximum nutritional value. The tender leaves and crisp stems of red amaranth maintain a fresh and pleasant texture when served raw.
Generally speaking, red amaranth can be eaten cold, but it is not recommended to consume it in large quantities. The detailed explanation is as follows:
Red amaranth is rich in nutrients such as vitamin C and carotene. These nutrients are easily lost when cooked at high temperatures for extended periods. However, when prepared in a cold dish, red amaranth only needs to be quickly blanched in boiling water, which helps retain its nutrients to the greatest extent. The tender leaves and crisp stems of red amaranth maintain a fresh texture when served cold, and when combined with seasonings such as light soy sauce, vinegar, and minced garlic, its natural freshness is enhanced, making it a refreshing and non-greasy dish. Additionally, preparing red amaranth as a cold dish is simple and quick, requiring no complicated steps, making it an ideal appetizer during summer. It not only provides dietary fiber but also offers a refreshing eating experience. Moreover, its vibrant color remains bright after being prepared cold, which enhances appetite, making it a nutritious and delicious choice.
Prior to preparing it cold, red amaranth should be briefly blanched in boiling water to remove oxalic acid and impurities. Seasonings should be used in moderation to avoid excessive salt or oil. Individuals with sensitive digestive systems are advised to consume it immediately after preparation and avoid eating it after prolonged storage.
