Is peach skin easily absorbed by the human body?
Jul 25, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, peach skin is not easily completely absorbed by the human body, but moderate consumption is harmless. In daily life, when eating peaches, individuals can choose whether or not to remove the skin based on their own situation. If the skin is consumed, it must be thoroughly washed to remove surface dirt and pesticide residues. At the same time, pay attention to controlling the amount consumed and combine it with other vegetables and fruits.
Generally, peach skin is not easily completely absorbed by the human body, but moderate consumption is harmless. The specific analysis is as follows:
Peach skin contains abundant nutrients such as dietary fiber, vitamins, and minerals, which are beneficial to the body. However, due to its coarse texture and high cellulose content, it is difficult for the human digestive system to fully break down and digest the peach skin, thus it cannot be completely absorbed. Nevertheless, this undigested portion can promote intestinal motility and aid digestion.
Consuming excessive amounts of peaches with the skin on, especially when the skin is tough or not thoroughly washed, may increase the burden on the gastrointestinal tract, leading to discomfort symptoms such as bloating and abdominal pain. Particularly for individuals with weak gastrointestinal function, excessive consumption may加重 the digestive burden and affect the absorption of other foods.
In daily life, when eating peaches, you can choose whether to peel them based on your own situation. If you choose to keep the skin, it should be thoroughly washed to remove surface dirt and pesticide residues. At the same time, pay attention to controlling the amount consumed, combine with other vegetables and fruits, develop good eating habits, and maintain a healthy digestive system.
