Should one limit the amount of lychee consumed during menstruation?

Generally speaking, lychee consumption should be moderated during menstruation. Detailed analysis is as follows:

Lychee contains abundant vitamins, carbohydrates, and minerals. Eating lychee in moderation during menstruation can help replenish nutrients and energy, assisting in alleviating possible fatigue during the menstrual period and typically does not cause discomfort. However, lychee is a warm-natured fruit with high sugar content. Excessive consumption may lead to increased internal heat, a rapid rise in blood sugar levels, increased metabolic burden on the body, and may even cause symptoms such as bloating and oral discomfort. Therefore, it is important to control the amount of lychee consumed during menstruation.

Digestive function may be weakened during menstruation, and since lychee has thick flesh, excessive consumption can increase the digestive burden on the gastrointestinal tract, affecting the intake and absorption of other foods. Additionally, eating large amounts of lychee on an empty stomach may irritate the gastric mucosa and potentially induce hypoglycemic reactions, so it should also be avoided on an empty stomach.

In daily life, diet during menstruation should focus on diversity and balance. In addition to eating fruits like lychee in moderation, one should also include vegetables, whole grains, high-quality protein sources, and develop good eating habits to maintain health during this special period.