Can soaking dried mulberries in water help with detoxification?
Jul 28, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
When the body's metabolism is normal, drinking water infused with dried mulberry fruits in moderation can help replenish fluids. The dietary fiber contained therein can promote intestinal motility and assist in maintaining regular bowel movements. As a daily beverage, it offers mild benefits to bodily metabolism and can be part of dietary management. However, for individuals with impaired liver or kidney function or metabolic disorders, drinking water infused with dried mulberry fruits cannot achieve a "detoxification" effect.
Soaked mulberry fruits contain water and dietary fiber, which may provide a mild supportive effect on normal body metabolism, but they cannot truly "detoxify" the body, nor can they improve abnormal metabolism. Detailed explanation is as follows:
When body metabolism is normal, moderate consumption of soaked mulberry fruit water can help replenish fluids. The dietary fiber contained therein can promote intestinal motility and help maintain regular bowel movements. As a daily beverage, it may provide slight benefits to metabolic health and can be part of dietary management.
If there are abnormalities in liver or kidney function or metabolic disorders, soaked mulberry fruit water cannot achieve a "detoxification" effect. In such cases, treatment should target the underlying cause. Relying blindly on such remedies may delay proper intervention and potentially worsen the body's burden, negatively affecting health recovery.
If persistent discomfort or signs of metabolic abnormalities occur, timely medical consultation and examination are necessary to identify the cause before making dietary adjustments. One should not easily believe in the "detoxifying" effects of any single beverage.
