What to eat to detoxify arsenic poisoning
Nov 05, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
The effect of detoxification through food after arsenic poisoning is limited, but foods that may assist in detoxification generally include those rich in protein, fresh fruits and vegetables, whole grains, nuts, and dairy products. For example, eggs, fish, and lean meats provide protein, which is an essential building block for repairing damaged tissues and synthesizing detoxifying enzymes. These proteins support detoxification organs such as the liver, helping the body metabolize and eliminate arsenic.
After arsenic poisoning, detoxification through food has limited effect, but certain foods may assist in the detoxification process. These generally include protein-rich foods, fresh fruits and vegetables, whole grains, nuts, and dairy products. A detailed analysis is as follows:
1. Protein-rich foods: Such as eggs, fish, and lean meat. Proteins are essential building blocks for repairing damaged tissues and synthesizing detoxifying enzymes, supporting detoxification organs like the liver and aiding the body in metabolizing and eliminating arsenic.
2. Fresh fruits and vegetables: Such as broccoli, spinach, apples, and oranges. These are rich in vitamins and dietary fiber. Vitamins enhance the body's antioxidant capacity, while dietary fiber promotes intestinal motility, helping to adsorb arsenic in the gut, reduce its absorption, and facilitate its excretion.
3. Whole grains: Such as oats, brown rice, and corn. These are rich in B-complex vitamins and dietary fiber. B vitamins participate in metabolic processes and support liver detoxification functions, while dietary fiber helps expel harmful substances from the intestines, assisting in reducing arsenic retention in the body.
4. Nuts: Such as walnuts and almonds. These contain minerals like zinc and selenium, which are involved in enzyme synthesis, enhance metabolic capacity, assist the liver in transforming and eliminating arsenic, and provide energy to support recovery.
5. Dairy products: Such as milk and yogurt. These contain calcium, which can bind with arsenic in the body to form compounds that are poorly absorbed, thereby reducing arsenic absorption in the intestines and minimizing its harmful effects, thus aiding in arsenic elimination.
It should be noted that food can only play a supportive role in detoxification. Arsenic poisoning is a medical emergency; once symptoms appear, immediate professional medical treatment is required. Relying solely on food may delay proper treatment. During treatment, follow medical advice regarding dietary adjustments and avoid foods that could加重 the body’s burden.
