Can celery prevent cardiovascular and cerebrovascular diseases?

Jul 28, 2025 Source: Cainiu Health

Dr. Tian Hongbo

Introduction

Under normal circumstances, celery can help prevent cardiovascular and cerebrovascular diseases to some extent, but one should not rely solely on celery for the prevention of such diseases. Including celery as part of a balanced diet combined with a healthy lifestyle may aid in the prevention of cardiovascular and cerebrovascular diseases. However, individuals who already have cardiovascular disease risk factors or have been diagnosed with such conditions should follow their physician's advice.

In general, celery can help prevent cardiovascular and cerebrovascular diseases to some extent, but one should not completely rely on celery for the prevention of such diseases. Detailed analysis is as follows:

The occurrence of cardiovascular and cerebrovascular diseases is associated with multiple factors such as hypertension, hyperlipidemia, and atherosclerosis. Prevention requires comprehensive approaches including controlling blood pressure and lipids, as well as improving lifestyle habits. Celery contains abundant dietary fiber, which can help reduce cholesterol levels in the blood; it also contains potassium, which helps maintain stable blood pressure. These characteristics enable celery to play a certain auxiliary role in the prevention of cardiovascular and cerebrovascular diseases. However, prevention of these diseases is a systematic process, and celery alone cannot cover all preventive needs, so prevention should not rely solely on celery.

Including celery in a balanced dietary plan combined with a healthy lifestyle can help prevent cardiovascular and cerebrovascular diseases. However, individuals who already have cardiovascular disease risk or have been diagnosed with such conditions should follow medical advice and adopt more comprehensive health management strategies.

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