Can Artemisia argyi improve constipation?
Jul 28, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
For mild constipation caused by insufficient dietary fiber intake, the dietary fiber contained in *Artemisia selengensis* (commonly known as Yaihao) can promote intestinal motility. When combined with adequate water intake, it may help improve bowel movements and serves as an adjunctive dietary adjustment for such constipation, suitable for routine regulation. However, if constipation is caused by conditions such as intestinal obstruction, gut microbiota imbalance, or persists for more than two weeks, *Artemisia selengensis* will not provide improvement.
Generally, Artemisia argyi (commonly known as "Li Hao") can help improve mild constipation caused by an unbalanced diet, but it cannot relieve constipation resulting from underlying diseases. If abnormalities occur, timely medical consultation is recommended. Detailed analysis is as follows:
Mild constipation caused by insufficient dietary fiber intake may be improved by consuming Artemisia argyi, as it contains dietary fiber that can promote intestinal motility. When combined with adequate water intake, it can aid in relieving difficult bowel movements. As part of dietary adjustments, Artemisia argyi can serve as an auxiliary measure for such constipation and is suitable for daily regulation.
If constipation is triggered by diseases such as intestinal obstruction or gut flora imbalance, or if it persists for more than two weeks, Artemisia argyi will not provide relief. These cases require medication or targeted interventions addressing the underlying cause. Relying solely on Artemisia argyi might worsen discomfort and even delay treatment.
If constipation is accompanied by symptoms such as abdominal pain or blood in the stool, timely medical consultation and examination are necessary to identify the cause before appropriate measures can be taken. One should not rely solely on a single food item for regulation while neglecting potential health issues.
