Can Artemisia argyi (mugwort) slow down aging?
Jul 30, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Artemisia argyi contains vitamins and antioxidant components. When combined with regular作息 (作息 should be translated as "作息" is a Chinese term referring to one's daily routine or作息 habits) and moderate exercise, these components may help reduce the effects of free radicals and assist the body in maintaining a good condition, which could potentially have some anti-aging benefits. However, if excessive consumption of Artemisia argyi leads to nutritional imbalances, or if other healthy habits are neglected, relying solely on eating Artemisia argyi will not be able to compensate for the body's natural aging process.
When consumed in moderation and combined with a healthy lifestyle, Artemisia may assist in anti-aging. However, excessive consumption or relying solely on Artemisia for anti-aging purposes is unlikely to be effective. If you have concerns, it is advisable to consult a healthcare professional in advance. Detailed analysis is as follows:
Artemisia contains vitamins and antioxidant components. When moderately included in the daily diet, along with maintaining regular作息 and moderate exercise, these components may help reduce the impact of free radicals and support the body's overall condition, potentially contributing to certain anti-aging effects.
If excessive consumption of Artemisia leads to nutritional imbalance, or other healthy habits are neglected, relying solely on Artemisia cannot compensate for the body's natural aging process or counteract the negative effects of an unhealthy lifestyle, thus making it difficult to achieve anti-aging benefits.
When consuming Artemisia, it is important to maintain a balanced diet and avoid over-reliance on it alone, while also maintaining a healthy lifestyle. If gastrointestinal discomfort occurs after consumption, intake should be reduced, and guidance from a nutritionist should be sought if necessary.
