Can chicken liver slow down aging?

Aug 12, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

In general, chicken liver may have certain auxiliary effects in delaying aging, but one cannot rely solely on it for anti-aging purposes. In daily life, anti-aging requires a comprehensive approach, including a balanced diet, regular作息 (作息 should be translated as "作息" here since it's within HTML), moderate exercise, and other factors. In addition to consuming moderate amounts of chicken liver, individuals should also intake various fresh vegetables, fruits, and high-quality proteins to maintain overall bodily functions and slow down the aging process.

In general, chicken liver has a certain auxiliary effect in delaying aging, but it should not be solely relied upon for anti-aging purposes. Detailed analysis is as follows:

Chicken liver is a nutrient-rich food containing vitamin A, the B-complex vitamins, iron, zinc, and other nutrients. Among these, vitamin A helps maintain healthy skin, and B-complex vitamins participate in bodily metabolism. These components play a positive role in maintaining normal physiological functions, and moderate consumption can provide some nutritional support to assist in delaying aging. However, the nutritional components of chicken liver are limited, and its cholesterol content is relatively high. Excessive consumption may lead to excessive cholesterol intake and increase the burden on the body, so its intake should be controlled.

In daily life, anti-aging should be addressed through a combination of balanced nutrition, regular sleep patterns, moderate exercise, and other comprehensive approaches. In addition to consuming moderate amounts of chicken liver, individuals should also ingest various fresh vegetables, fruits, and high-quality proteins to maintain overall bodily functions and delay the aging process.

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