Can I drink mung bean soup if I have excessive liver fire?
Aug 01, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, individuals with excessive liver fire can drink mung bean soup, and moderate consumption may help alleviate symptoms, but attention should be paid to the method and amount of consumption. In daily life, in addition to appropriately drinking mung bean soup, individuals managing excessive liver fire should also maintain a light diet, consume more heat-clearing foods such as celery, cucumber, and pear, and limit intake of spicy, greasy, and fried foods. At the same time, it is important to maintain a regular sleep schedule and avoid staying up late.
Generally speaking, people with excessive liver fire can drink mung bean soup. Appropriate consumption may help alleviate symptoms, but attention should be paid to the method and quantity of consumption. Detailed analysis is as follows:
Mung bean soup is cool in nature and has functions of clearing heat and detoxifying, as well as promoting diuresis and relieving summer heat. For symptoms caused by excessive liver fire, such as dry mouth, irritability, and red, painful eyes, moderate consumption of mung bean soup may help relieve internal heatiness through its heat-clearing effects, thus assisting in reducing liver fire. Additionally, mung bean soup has a refreshing taste and can help replenish fluids, making it suitable for individuals with excessive liver fire to consume regularly.
Although mung bean soup has heat-clearing properties, it is not suitable for everyone with excessive liver fire to consume in large quantities. For individuals with cold deficiency in the spleen and stomach, excessive consumption may cause discomfort such as abdominal pain and diarrhea. Moreover, the effect of mung bean soup in reducing liver fire is limited; it should not be relied upon solely for regulation. Chilled mung bean soup should also be avoided to prevent gastrointestinal irritation.
In daily life, in addition to appropriately drinking mung bean soup, individuals with excessive liver fire should maintain a light diet, consume more heat-clearing foods such as celery, cucumber, and pear, and avoid spicy, greasy, and fried foods. At the same time, maintaining a regular routine, avoiding late nights, learning to regulate emotions, and maintaining a calm mindset are also important.
