Can Donghancai (Winter Cold Vegetable) regulate blood sugar levels?
Aug 02, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
Winter hancai usually refers to winter mallow (Malva verticillata L.). Under normal circumstances, winter mallow may have certain auxiliary effects in regulating blood sugar levels, but it cannot replace medical treatment with medications, and should be consumed appropriately. Winter mallow is best consumed together with whole grains, legumes, and other low glycemic index foods to better support blood sugar regulation. In daily life, it is important to maintain a balanced diet combined with appropriate physical activity.
Donghancai usually refers to Malva verticillata L. Under normal circumstances, Malva verticillata L. has a certain auxiliary effect on regulating blood sugar, but it cannot replace medication and must be consumed properly. Detailed analysis is as follows:
Malva verticillata L. contains abundant dietary fiber, which can delay the absorption rate of sugar in food, helping to slow the rise in post-meal blood sugar levels, thus having a certain positive effect on regulating blood sugar. In addition, Malva verticillata L. has low calories and contains various vitamins and minerals, providing nutrition for the body and maintaining normal metabolic functions.
However, blood sugar regulation is a complex process influenced by multiple factors such as diet, exercise, and endocrine. Relying solely on consuming Malva verticillata L. may not effectively control blood sugar levels. Overconsumption might also increase the burden on the gastrointestinal tract, causing discomfort such as bloating and indigestion. Therefore, the intake should be well controlled when consuming it.
Malva verticillata L. is best consumed together with whole grains, legumes, and other low glycemic index foods to better assist in regulating blood sugar. In daily life, maintaining a balanced diet combined with appropriate exercise is more beneficial for maintaining stable blood sugar levels and ensuring overall health.
