Can peaches regulate blood sugar levels?
Aug 02, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, nectarines do not help regulate blood sugar levels. Individuals with elevated blood sugar or diabetes should pay particular attention to controlling their consumption of nectarines, avoiding excessive intake at one time to prevent significant fluctuations in blood glucose levels. At the same time, the caloric content of nectarines should be included within the total daily caloric intake, and dietary planning should be appropriately arranged. If a noticeable increase in blood sugar or other adverse reactions occur after consumption, medical advice should be sought promptly.
Generally speaking, nectarines cannot regulate blood sugar. The detailed explanation is as follows:
Nectarines contain a certain amount of carbohydrates and sugars. After consumption, these sugars enter the body and may cause a certain degree of increase in blood glucose levels, rather than helping regulate blood sugar. Although nectarines also contain dietary fiber, which may slightly delay the absorption of sugars, this effect is very limited and cannot truly regulate blood sugar levels or replace medication for maintaining stable blood glucose.
Individuals with elevated blood sugar or diabetes should pay special attention to controlling their nectarine intake, avoiding excessive consumption at one time to prevent significant blood sugar fluctuations. Meanwhile, the calories from nectarines should be included in the total daily caloric intake, with meals planned accordingly. If a significant increase in blood sugar or other adverse reactions occur after consumption, blood glucose levels should be monitored promptly and medical advice sought. Relying on nectarines to regulate blood sugar is not recommended.
