Can drinking water infused with lotus seed embryos help with weight loss?

Aug 04, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

In general, drinking lotus seed plumule tea may aid in weight loss, but it should not be considered a primary method for this purpose. When using lotus seed plumule tea as an auxiliary weight-loss measure, consumption should be controlled to avoid excessive intake that may harm the stomach and spleen; individuals with spleen and stomach deficiency-cold should be particularly cautious. Moreover, weight loss should rely on a scientifically balanced diet, reduced intake of high-calorie and high-fat foods, and regular physical exercise.

Generally speaking, drinking lotus seed heart infusion can aid weight loss, but it should not be used as the primary weight loss method. Detailed explanation is as follows:

Drinking lotus seed heart infusion can assist weight loss to some extent. This is mainly because lotus seed heart itself is low in calories, and drinking it can increase satiety, thereby reducing intake of other high-calorie foods. Meanwhile, the bitter and cold properties of lotus seed heart may help promote metabolism within the body and aid in expelling excess water, possibly offering slight improvement for weight gain caused by edema. However, the weight loss effect of lotus seed heart infusion is very limited. Relying solely on drinking it cannot significantly burn body fat nor fundamentally address core issues causing obesity, such as unhealthy eating habits and lack of physical activity. Moreover, long-term and excessive consumption might damage the spleen and stomach due to its bitter and cold nature, affecting nutrient absorption and consequently causing adverse effects on health and normal metabolism, potentially even leading to weight rebound.

When using lotus seed heart infusion as an aid for weight loss, consumption should be controlled to avoid excessive damage to the spleen and stomach, and individuals with spleen and stomach deficiency-cold should be especially cautious. Weight loss should rely on scientifically balanced diets, reduced intake of high-calorie and high-fat foods, and regular exercise to achieve healthy and lasting results. If physical discomfort occurs during the weight loss process, the plan should be adjusted promptly or professional advice should be sought.

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What causes a bitter taste in the mouth?

Bitter taste in the mouth may be caused by factors such as imbalance of the oral environment, emotional and neurological regulation, gastrointestinal motility disorders, abnormal liver and gallbladder metabolism, or medication effects. It is recommended to maintain a daily water intake of more than 1500 ml, consume moderate amounts of hawthorn and dried tangerine peel to aid digestion, and avoid smoking and limit alcohol consumption. If bitter taste persists for over a week or is accompanied by abdominal pain, jaundice, or significant weight loss, you should visit a gastroenterology or dental clinic for further evaluation, including gastroscopy.