Can black sesame seeds improve memory?
Aug 05, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, black sesame seeds may help improve memory, but their effectiveness is limited. The ability to improve memory through black sesame seeds is constrained. Memory performance is influenced by various complex factors including genetics, age, sleep, psychological status, and brain health. When consuming black sesame seeds, it is important to maintain moderation, as excessive intake may cause indigestion.
Generally speaking, black sesame seeds can help improve memory, but their effect is limited. The detailed analysis is as follows:
Black sesame seeds contain abundant unsaturated fatty acids, such as linoleic acid and alpha-linolenic acid. These components are essential substances for constructing brain nerve cells, providing nutrition to nerve cells and helping maintain the normal function of the nervous system, thereby supporting brain cognitive and memory activities. At the same time, black sesame seeds are also rich in B-complex vitamins, vitamin E, and minerals such as calcium, iron, and zinc. B vitamins participate in the metabolism of the nervous system, providing nourishment to nerves; vitamin E has antioxidant properties that can reduce free radical damage to brain cells; and zinc is closely related to the formation and consolidation of memory. These nutrients work together to help improve memory to a certain extent.
However, the memory-improving effect of black sesame seeds is limited. Memory performance is influenced by multiple complex factors, including genetics, age, sleep, psychological state, and brain health. When consuming black sesame seeds, it is important to maintain moderation, as excessive intake may cause indigestion.
