Are fresh lotus seeds helpful for weakness of the spleen and stomach?

Aug 06, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Under normal circumstances, fresh lotus seeds have a certain auxiliary effect on spleen and stomach deficiency, but it is important to consume them in moderation and they should not replace targeted regulation and treatment. When consuming fresh lotus seeds, it is recommended to remove the germ (lotus heart) and they can be eaten raw or used in porridge or soup. At the same time, excessive consumption at one time should be avoided, especially for individuals with significant spleen and stomach deficiency, who should control their intake.

In general, fresh lotus seeds have a certain auxiliary effect on weak spleen and stomach, but should be consumed in moderation and cannot replace targeted regulation. The specific analysis is as follows:

Fresh lotus seeds are common food ingredients containing protein, dietary fiber, B-complex vitamins, and various minerals. They have a sweet taste and neutral property, offering functions of strengthening the spleen, invigorating qi, nourishing the heart, and calming the mind. These effects can reduce the digestive burden on the spleen and stomach and promote digestion and absorption. For symptoms caused by spleen and stomach weakness, such as poor appetite, indigestion, and mild bloating, moderate consumption of lotus seeds can supply nutrients and assist in improving spleen and stomach function. However, excessive consumption may increase gastrointestinal burden due to excessive intake of dietary fiber, potentially causing discomfort such as bloating and diarrhea.

When consuming fresh lotus seeds, it is recommended to remove the germ. They can be eaten raw or used to make porridge or soup. At the same time, large quantities should not be consumed at once, especially for individuals with significant spleen and stomach weakness, who should control their intake. In daily life, one should develop regular eating habits, choose warm, easily digestible foods, and reduce the intake of raw, cold, and greasy foods to maintain the health of the spleen and stomach.

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