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What are the main functions and benefits of black fish?

Aug 06, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, the main functions and benefits of snakehead fish (Channa spp.) include providing high-quality protein, supplying minerals, promoting wound healing, replenishing amino acids, and enhancing physical strength. Snakehead fish contains relatively high levels of purines; therefore, patients with gout should control their consumption to avoid adversely affecting uric acid levels. It is recommended to use cooking methods such as steaming or making soup to minimize nutrient loss.

Generally speaking, the main functions and benefits of snakehead fish (Channa argus) include providing high-quality protein, supplying minerals, promoting wound healing, supplementing amino acids, and enhancing physical strength. Detailed explanations are as follows:

1. Supplying High-Quality Protein

Snakehead fish is rich in high-quality protein with amino acid composition close to human requirements, making it easily absorbed and utilized by the body. Moderate consumption can supply protein, serving as raw material for muscle growth and tissue repair, thus maintaining normal physiological functions.

2. Providing Minerals

Snakehead fish is rich in minerals such as calcium, phosphorus, and iron. Calcium contributes to the formation of bones and teeth, phosphorus aids in energy metabolism, and iron is an essential raw material for blood formation. Consuming snakehead fish can supply these minerals, ensuring the normal functioning of various bodily functions.

3. Promoting Wound Healing

The nutrients in snakehead fish can provide the necessary nutritional support for tissue repair, helping to promote wound healing. After surgery or injury, moderate consumption may aid recovery and shorten healing time.

4. Supplementing Amino Acids

Snakehead fish contains various essential amino acids that the body cannot synthesize on its own and must be obtained from food sources. Consuming snakehead fish helps supplement these amino acids, participating in the synthesis of body proteins and maintaining metabolic balance.

5. Enhancing Physical Strength

The protein and carbohydrates in snakehead fish can supply energy to the body, helping alleviate fatigue and enhance physical strength. After physical labor or exercise, consuming snakehead fish may help replenish energy consumption and restore vitality.

Snakehead fish has a relatively high purine content; therefore, patients with gout should control their intake to avoid affecting uric acid levels. It is recommended to cook it by steaming or boiling to minimize nutrient loss. As a food ingredient, it cannot replace medical treatment for diseases. If you have related health issues, seek timely medical attention. Individuals in special populations should consult professionals before consumption.

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